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Recreation at BTC Library

Hiking in the Pacific Northwest

Urban Trails Bellingham by Craig Romano
Call Number: 917.9704 ROMANO 2017
Pacific Crest Trail - Washington by Adrienne Schaefer
Call Number: 917.9704 SCHAEFE 2010
100 Classic Hikes in Washington by Craig Romano
Call Number: 917.9704 ROMANO 2016

More on hiking in the Pacific Northwest
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Pacific Crest Trail
hiking Whatcom County
Washington trails

Bicycling

Bicycling the Pacific Coast by Tom Kirkendall; Vicky Spring
Call Number: 917.90433 KIRKEND 1998
The Practical Cyclist by Chip Haynes
Call Number: 796.6 HAYNES 2009
The Art of Cycling by Robert Hurst; Marla Streb (Foreword by)
Call Number: 796.6 HURST 2007

Resources on bikes and cycling
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bicycle repair
bicycle tour
bicycle commut*

Exercise & Mental Health

8 Keys to Mental Health Through Exercise by Christina Hibbert; Babette Rothschild; Allison Hibbert
Call Number: 616.891 HIBBERT 2016
Spark: The revolutionary new science of exercise and the brain by John J. Ratey; Eric Hagerman (As told to)
Call Number: 612.76 RATEY 2008
Exercise for mood and anxiety by Michael Otto; Jasper A. J. Smits
Call Number: 616.8527 OTTO 2011

Resources on exercise and mental health
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exercise AND mood
fitness psychology
exercise AND brain
exercise therapy

Personal Fitness

Understanding fitness: How exercise fuels health and fights disease by Julie K. Silver (Editor); Christopher Morin (Editor)
Call Number: 613.71 UNDERST 2008
Yoga for Athletes by Ryanne Cunningham
Call Number: 613.7046 CUNNING 2017
ISBN: 9781492522614
Teaching Pilates for Postural Faults, Illness and Injury by Paterson; Jane Paterson
Call Number: 613.71 PATERSO 2009

Personal fitness resources
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yoga
Pilates
aerobics
strength training